Simply Fit By Pamela Liuzzo, Prescott Valley, AZ email@example.com Diets don't work! Breaking unhealthy habits does. Let me share with you how simple changes in your daily life can help improve your waistline and maybe even your entire life.
Hello Simply Fit readers. Does it cost more to eat a healthy diet? According to a study by The Harvard School of Public Health, the answer is yes, and the price difference is about $1.50 per day per person. This equates to about $550 per year, and over $2,200 for a family of four. I don't know about you, but I don't have that much extra cash burning a hole in my pocket. Friday, December 13, 2013
Hello Simply Fit readers. There is a statement that I am hearing more and more often: "It's just a natural part of aging." I hear it from my dermatologist when I'm concerned about a spot on my skin. "That's just age" he states with a matter of fact tone. ... Monday, November 11, 2013
Hello Simply Fit readers. It's my favorite time of the year. The leaves are changing, the mornings are crisp, the evenings are perfect for a cozy bonfire in the back yard and the days are perfect for a long cool ride on the Harley. Monday, October 07, 2013